Wellness doesn’t have to be an exclusive club. Unfortunately, that’s a pretty revolutionary thought these days. Social media has steered the wellness industry in such a way that it has made it almost inaccessible to the average person!

 

This doesn’t mean that all diets and wellness trends are intrinsically harmful, but they should align with your lifestyle and budget in order to make meaningful and sustainable changes.  

 

At ITN, we believe many aspects of the wellness industry have become both overrated and, quite frankly, overpriced and we are weighing in on the topic.

 

On this episode you'll discover:

• What "wellness" truly means

• How social media has impacted our perception of health

• An inside glimpse of what falling victim to "trendy" wellness practices looks like

• Strategies to help you quickly identify health fads

 

Topics Covered:

• Creating individualized wellness goals and plans 
• Analyzing trends before integrating them into your lifestyle 
• How social media influences the wellness industry 
• Filtering out what is a trend and what is the truth 
• Practicing basic healthy habits that help you thrive in life 

 

Important Links:

Show notes for this episode

Transcript for this episode

 

Resources Mentioned:

• Transformation Generation Facebook group
• Learn more about becoming a Certified Transformational Nutrition Coach
• Watch the Dream Career video series

 

Guest Info

Connect with Victoria Kleinsman on Instagram

 

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