In this episode, Leah dives deep into the origins of our core beliefs and how they shape our experience of self and the world. She discusses the importance of recognizing and examining these beliefs with compassion, freeing ourselves from the stories that no longer serve us. Listen as Leah guides you through understanding the foundational roots of your emotional reactions and offers practical exercises to explore your core beliefs.

In This Episode:

Timestamps:

[1:27] Episode Overview and Personal Experience

[3:44] The Impact of Childhood Experiences

[7:15] Minimizing and Acknowledging Pain

[11:44] Gentle Practice for Exploring Core Beliefs

[16:14] Empowerment Through Awareness

Key Topics Discussed:

Takeaways:

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Stay connected with Leah on Instagram @quietmindcollectivewithleah. Access your free 15-minute guide to meditation linked in her bio, designed to help you step back from the noise of the mind.

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Join us next time as we continue to explore themes around the conditioned mind and how to break free from its constraints.

Thank you for tuning in! Remember to stay curious, present, and always know: you hold all you need to be fearless and free.