The winter uglies are finally starting to melt away.

In this episode, we talk about cabin fever, being cooped up with kids all winter, and that feeling of slowly coming back to life once the days start getting a little brighter again.

We also get into something we don’t always think about during the long winter months — self care. Not the trendy kind, but the kind that actually helps you feel like yourself again.

We talk about love languages too — and how understanding your own love language can actually help you figure out what kind of self care you really need.

If you’ve been feeling a little stuck in the winter slump, this conversation might be exactly what you need.