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In this podcast, Caleb discusses his plans for 2024 inspired by the 'Cortex' podcast, focusing on 'the year of quality of life improvements'. He reflects on the benefits of setting a tangible theme versus a resolution. He talks about combating the analysis paralysis associated with his ADHD which acts as a barrier to his productivity and creativity. He discusses measures he's been taking to overcome them in different areas of his life. Engaging in self-improvement steps like therapy has aided in this process, allowing him to handle criticism better and eliminate negative self-talk. He also underlines the usefulness of several apps and software he's utilized throughout the year in his work as an audio engineer and podcast producer.