In this episode of The Balanced Body Podcast, I'm opening up about one of the hardest parts of my journey: my struggle with binge eating disorder. From hiding candy wrappers in college, to using late-night pizza and drinks as a "permission slip" to binge, to zoning out at the pantry after long days of teaching — this is the side of my story I've never fully shared.

This episode is part memoir, part confessional, and a chapter of how I went from shame and secrecy around food to finding freedom through therapy, coaching, and building a healthier relationship with myself. If you've ever felt out of control with food, stuck in "last chance syndrome," or trapped in the restrict–binge cycle, you'll relate to this one.

✨ What you'll hear in this episode:

• How binge eating first showed up in my life (and why I didn't recognize it)

• The difference between therapy and coaching in healing my relationship with food

• The strategies that helped me stop zoning out at the pantry and start tuning in to my needs

• What recovery really looks like — the highs, the setbacks, and the breakthroughs

I hope my story makes you feel less alone and shows you that recovery isn't about perfection — it's about progress.

👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you!

Connect with Laura:

Instagram: @laurabfit

Website: www.laurabfit.com

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