What's the first thing you think of when you hear the word "brave"? In this episode, I want to talk about brave acts and how each day we can choose to be brave. You will hear about my own experiences in making the changes I had been avoiding in order to bravely show up for myself, and I give a writing activity and actionable steps that you can do to determine how fear is impacting you, and as you begin bravely showing up for yourself.

Let's connect on Instagram! You can find me @authenticandbrave and please leave me a note or send me a DM with your biggest takeaways from today's episode. I would also be so grateful if you subscribed to The Authentic & Brave Podcast where you listen to your favorite podcasts, and leave an honest rating and review of the show.

If you want a handout describing today's actions, head over to my website, https://www.authenticandbrave.com/ for a free download. I hope you find a little tip in today's talk that resonates with you, and you know that you are not alone on your journey of self-discovery and self-care.

Until next time, keep on practicing and keep on being authentic and brave!