The Athlete's Garage

#02 What does it take to do a Half-Ironman? Triathlon training, mindset and race-day strategies with Georgia Cooke


Listen Later

In this episode of The Athlete's Garage, Trang interviews Georgia Cooke.
Georgia Cooke is an active athlete in the Melbourne community, regularly competing in triathlons and most recently, completed the Challenge Shepparton Half-Ironman.
Georgia talks about mindset strategies to consistently complete 10 sessions a week, how to get started if you're looking to get into triathlons, race-day strategies and more. Enjoy!
Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: [email protected]: www.themotionmechanic.comPhysiotherapy: BodyMotion PhysiotherapyStrength and Conditioning Coaching: Barbell Samurai
...more
View all episodesView all episodes
Download on the App Store

The Athlete's GarageBy The Motion Mechanic