We explore the roots of resistance and why it often shows up when we're on the brink of growth and transformation. Resistance can manifest in various forms—procrastination, fear, self-doubt—but understanding its origins can help us navigate it more effectively. I offer insights and practical strategies for identifying and overcoming resistance. Tune in to learn how to recognise the signs of resistance, understand its underlying causes, and transform it into a powerful catalyst for becoming your best self.

Artwork by Polly B Gregory

Image by Elorka Photography

Music by Chillpeach - In Dreamland