Hello gorgeous souls, in todays episode I talk about triggers and how they are so important on our healing journey.

I fully believe our triggers are here as gifts not curses and just lead us to where we need to go next on our healing journey

In this episode we talk about,

- What triggers are and why we are triggered

- The difference between reacting and responding

- Why we react

- How our wounds and traumas contribute to our triggers

- Changing your perspective on triggers

- The importance of shadow work

- Bypassing your reactions and avoidance

- My own journey with recent triggers

To join me for unraveled my 4 week 121 program to clear your patterns and cycles that keep ypu stuck and reprogram your consciousness to create better outcomes book a free call with me click here

For details on unraveled click here

If you enjoyed this episode please don't forget to rate and review as it really helps my podcast to be heard by others that may find it helpful

Jade x