Sarah Owens is an American Actress and a Student of Yoga. She educates us on how yoga can unify the mind and body. From the unification, she discovers the inner spiritual self, the stress of growing up in an Asian household and what success looks like.

SARAH OWENS SOCIALS:

Web - https://www.imdb.com/name/nm11124825/

IG - @sarahbethowens

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NOTABLE INFORMATION:

Hatha Yoga - https://www.yogajournal.com/yoga-101/types-of-yoga/hatha

History of Yoga - https://www.yogajournal.com/yoga-101/the-roots-of-yoga/

Benefits of Yoga - https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

The tea we tried:

Ginseng Mango & Pineapple Herbal Tea

https://www.amazon.com/Twinings-Herbal-Ginseng-Pineapple-Caffeine/dp/B08M3J2YYS/ref=sr_1_4?dchild=1&keywords=twinings%2Bmango%2Bpineapple&qid=1607456199&sr=8-4&th=1

FOLLOW FOR MORE UPCOMING CONVERSATIONS! ON STREAMING PLATFORMS - Youtube, Spotify, Apple iTunes, SoundCloud, Stitcher, Tunein.

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About Our Roots & Tea:

A podcast that explores our minds and everything outside of us with topics such as spiritual journey and awakening, meditation, religion, psychology, philosophy, healing, life purpose and more.

Conversations happen between two people, with real life experiences, over a cup of tea to better connect within our deep inner roots.

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Connect with us if you have questions:

Channels to follow:

Our Roots & Tea on YOUTUBE - (www.youtube.com/channel/UCqW2XhSEEivl-YBzSwSom0Q)

Our Roots & Tea on SPOTIFY -(https://open.spotify.com/show/2qCYfSYAhgB7HndiozSc2o?si=w-jeet05SHKXRnRAJfr_0g)

Our Roots & Tea on INSTAGRAM - @ourrootsntea)

Our Roots & Tea on TWITTER - @OurRootsAndTea)