Just breathe. In Episode 020, seminarian and yoga instructor Laura Di Panfilo shares her experience with yoga and meditation as prayer practices and leads us in an interactive meditative prayer. Find a quiet space to listen and take a moment for mindfulness!

Just breathe. In Episode 020, seminarian and yoga instructor Laura Di Panfilo shares her experience with yoga and meditation as prayer practices and leads us in an interactive meditative prayer. Find a quiet space to listen and take a moment for mindfulness!

Just breathe. In Episode 020, seminarian and yoga instructor&nbsp;Laura Di Panfilo shares her experience with yoga and meditation as prayer practices and leads us in an interactive meditative prayer. Find a quiet space to listen and take a moment for mindfulness!

020 Breathe: Yoga and Meditation

Prayer is hard. Whether you don't know what to say or you don't have the time to say it, "Prayer to Go" is here to help. Each episode focuses on a different prayer in the Christian tradition and includes both readings of the prayer and information about its history, meaning, and significance. "Prayer to Go" is the perfect soundtrack for your busy routine and can help you encounter God in your everyday life - even when you're on the go.

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020 Breathe: Yoga and Meditation

020 Breathe: Yoga and Meditation