The Musician's Toolbox

020 Cindy Bezas: Self-Care RESET, Depression and Suicide, and Self-Transformation


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Welcome back to yet another episode of The Musician's Toolbox! In this week's episode, we feature another conversation about mental health, however, Cindy Bezas has a very different point of view of the music industry than some of our past guests, so we think you will thoroughly enjoy this conversation. Cindy Bezas has earned two degrees, a bachelors from BYU emphasizing leadership communication, as well as a Masters of Science from the University of Idaho where she studied the power of self-transformation. Bezas is also a very powerful communicator: she has spoken across the nation for executives, groups, and individuals on self transformation, as well as emotional and mental resilience. Lastly, Cindy is a fellow podcaster and is the host of internationally top-ranked podcasts including, Concussion: There Is Hope; and The Business Nightingale Project. Both of which are intended to bring hope and reduce suicide. As you can see, Cindy Bezas has a very new perspective that we quite haven't had yet on the podcast yet, so we hope you enjoy, and let us know what you think!


Cuncussion: There is Hope Podcast - https://podcasts.apple.com/us/podcast/concussion-there-is-hope/id1493243455?fbclid=IwAR2mIezSkZuxwY8JPB-Gp6opUOcVPl__LnBMBD0oeZ-7BraoLfkEIRzIztM

The Business Nightingale Project: https://podcasts.apple.com/us/podcast/the-business-nightingale-project/id1541775119?fbclid=IwAR1X7nsNEztTn3SbgDWzoh4W-LWfdNrAIqKCAj7kC8ei5f9s65qpbwnNtdA

Suicide Prevention Website: https://suicidepreventionlifeline.org/ 

Suicide Prevention Hotline: 1-800-273-8255


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The Musician's ToolboxBy Angela and Andrew

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