I've talked about social media and technology a lot on this show. This episode is a deep dive into why it is absolutely crucial that we get conscious about how we engage with social media and technology and how you can start to do that today. Our brains have not evolved to keep up with technology. I talk about some of the ways our brain reacts to social and technology and how our devices and social platforms are designed and encoded with manipulation tactics to keep you on it. Therefore, when we're unconsciously using social, we're going to fall victim to these tactics and stay asleep and become a sheep. It's going to take an active effort to fight against that. But if you are listening to this show, I don't think you're a sheep. I think you're a lion who wants to be awake and alive and present for every moment of your life.

I shared with you why I deleted social media, how I felt without it, and why I've decided to come back, as well as specific practices like setting intentions before you take out your phone or go to Instagram, taking breaks, unfollowing people whose posts you don't want to see, following ONLY inspiring accounts, and shutting off notifications.

You can WATCH this full episode on YouTube at https://www.youtube.com/channel/UCoTgfDFVbwdTZ-JUOcyIJTA/featured?view_as=subscriber

If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!