Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.<a rel="payment" href="https://www.patreon.com/hamstringsandheartstrings">Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie</a>

Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.<a href="https://www.patreon.com/hamstringsandheartstrings" rel="noopener noreferrer">Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie</a>

020: Core is a Muscle

Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode!
We promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food is running related!

Sports

Health & Fitness

Leisure

Fitness

Running

Hobbies

Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode! We promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food is running related!

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020: Core is a Muscle

020: Core is a Muscle