For all the good intentions in the world, we all sometimes fall prey to some habits or behaviour that give us a short term boost but de-rail our long term goals. That is self sabotage.

One of my first business coaches once said self sabotage doesn't actually exist. In this episode I talk more about identifying self-sabotaging behaviours and habits, understanding more about the thought process behind it, and some practical tips you can try following to break these patterns.

As always, any comments or questions - you can reach me in the usual places.

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