-Nick and Andy talk about Team OnTrack's penalties that bumped them down to 9th from 4th in the North American region of CrossFit's Quarterfinals. And we look forward to the Semifinals and the Games.
-Blueprints for the future compound including zip lines, tunnels, and a pond.
-The fact that Kansas used to be France.
-Zero dinosaur facts.
-Overrrated/Underrated: Mid-WOD water breaks, sunroofs, taxes, deer jerky (Andy).
Denver, Atlanta, Los Angeles, Kansas City (Nick).