<p>In today's episode we'll talk about what stress has to do with weight gain and all the different ways it affects your body... and you'll get some actionable advice and strategies to stop stress and its negative effects!</p>

In today's episode we'll talk about what stress has to do with weight gain and all the different ways it affects your body... and you'll get some actionable advice and strategies to stop stress and its negative effects!

020: Does stress = weight gain?

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts.

Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts. Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

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020: Does stress = weight gain?

020: Does stress = weight gain?