Guest: Dr. Tiffany Jones, a Mental Performance Coach/Sports Psychologist

Welcome to the show!  Our purpose is to provide innovative educational programs that develop conscious, competent and caring coaches. We aim to create a standard of excellence in the coaching profession regardless of the sport, level or gender you coach, while providing a platform for coaches of ALL sports to connect, collaborate and support each other.

In this episode, Celia Slater talks with Dr. Tiffany Jones.

Tiffany shares:

– Tips on mental training: “TCUP”: Thinking Correctly Under Pressure

– How to implement mental training into your daily practice

– Some ideas on working with this generation

– The levels of anxiety, depression current students feel

– The importance of sleep and performance and more

Links:

HeartMath

XFactor Performance

Resources:

Article on Kerri Walsh and mental training

Dr. Elmore’s Free EBook on Teens and Stress: Stressed Out

Join us for Camp Elevate in Colorado Springs, CO May 28-31, 2019

Open to ALL Coaches of ALL sports!

Thank you for joining the conversation!  Please share this podcast with your coaching friends, and remember to keep shining bright!