In this episode of the Shapes in Motion podcast, Sarah Perry speaks with Victoria Worsley, Feldenkrais teacher, former actor, and author of ‘Feldenkrais for Actors: How to Do Less and Discover More.’ Victoria shares her journey from a 20-year acting career to discovering the Feldenkrais Method for herself, which transformed her approach to movement, recovery, and performance. Victoria discusses how body awareness supports creativity, why habits shape identity, and how subtle, intentional movement can unlock new possibilities  - not only for actors, but for anyone looking to enhance their physical awareness and overall well-being or creative self.

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