In this episode, Mary Beth discusses: 

• What grounding is and why it is so important for our well-being
• Options for grounding when you live in a concrete jungle
• How to know when you are not grounded
• Tools to keep you grounded

 

Key Takeaways:  

• Grounding can be just as easy as walking barefoot or laying in the grass
• If walking or laying directly on the earth isn't an option, create an area at your home where you can stand in organic soil
• Grounding allows you to heal and decreases negative energy while increasing balance and joy
• Grounding is good to do when you are feeling off but you should be doing it every day, ideally first thing in the morning

 

"Grounding will assist you in manifesting what you want in life. It increases balance and stability in our physical, emotional, mental, and spiritual being." — Mary Beth Vanderlinden

 

Connect with Mary Beth: 

Website:  http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u