“There’s no such thing as the wrong body to dance.”

This week on the pod, I’m talking with Dr Peter Lovatt, a dancer, dance psychologist and the author of ‘The Dance Cure’. I recently read Peter’s book and loved it, so thought it’d be fun to chat with him and share all his wisdom about finding confidence, self esteem and connection through dance.

Honestly - dancing is a superpower. It was fascinating to hear about all of the ways dancing improved Peter's life, but I think the thing I've taken away the most is Peter's attitude towards failure and his ability to carry on doing what he loves despite huge amounts of negativity.

Check out Peter's work here:

Dr Peter Lovatt (website)

Move Assure with Darcey Bussell

Peter's BGT appearance

'The Dance Cure' - book

Thank you so much for listening! Let me know what you think!!

Love, Lucy