In this podcast episode, we talk about how to be in the present moment with tangible actions in our COVID-19 normal. 

Links to resources/articles referenced in the episode:

• How to Live in the Present Moment:  35 Exercises and Tools (+ Quotes) - Courtney E. Ackerman - April 26, 2020 - Positive Psychology.com
• 10 Tips to Start Living in the Present Moment - Joshua Becker - Becoming Minimalist.com
• How to Live in the Present Moment - A Conscious Rethink.com

Sound credits:

• 10 Second Applause Sound - Mike Koenig - Soundbible.com
• Slap Sound - Public Domain - Soundbible.com

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If you have any questions or comments or if you would like to hear more of something in future episodes, just leave a comment on the Contacts page on my blog SallyintheZen.com.

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