What is resilience, and what does it do for us? What are some different types of resilience?

We take a close look at the latest buzzword - RESILIENCE. It has never been more important to build the skills to stay adaptable and in control, as we see unprecedented levels of change and hardships in this time of physical isolation and career disruptions.

Learn applicable tools you can use in daily life to boost your wellbeing, as Jade Seah and host Stephen Lew delve into how Positive Psychology Interventions can help us! This episode was broadcast live to our audiences on Facebook and Youtube.

Brought to you by The School of Positive Psychology