Heard of intermittent fasting? Probably. And that SUCKS. We think this diet needs to bite the dust, like, yesterday. All diets are pretty destructive, and this one is particularly frightening to hear about. In this episode, we respond to the media out there saying that intermittent fasting is healthy, helpful, or in any way a good idea. Life is way too short to spend it counting hours before you can eat. You don’t have to wait to eat, to drink, or to live. You can live NOW.

Thank you all for listening! Your support means the world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

Question: what is Golden Milk? 

If you have a question you’d like answered on the pod, you can:

-Email us at [email protected]

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-Use our ANONYMOUS questions form: https://docs.google.com/forms/d/e/1FAIpQLSeUQhjtKmUiPO7Sjg9dsqdqYU_pgV9tJQx_52BDxbRdF15Vng/viewform?usp=sf_link

Resources mentioned:

16 personalities quiz: https://www.16personalities.com

Intuitive Eating book: https://www.barnesandnoble.com/w/intuitive-eating-evelyn-tribole/1125544905?ean=9781250004048&pcta=n

Well-Fed Women podcast: http://coconutsandkettlebells.com/well-fed-women-podcast/

Minnesota starvation experiment: http://www.apa.org/monitor/2013/10/hunger.aspx