Today we have the opportunity to talk to Niya from Koko about ancient Japanese mindfulness! On her journey, she found herself in Japan exploring the culture. 

After observing, exploring and researching Niya stumbled upon an ancient practice that isn't really talked about. Astonished by the profound wisdom she made it her mission to create and guide.

Koko now aims to explore mindfulness on a never before seen level. 

 

Join Niya & I as we discuss:

+ Where Koko began 

+ Mindfulness in the Japenese culture 

+ Living your life with simplicity 

+ Self-care & practices 

+ Eating for the seasons

 

CONNECT WITH KOKO:

Instagram: @koko.now

 

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Melanie Legend Podcast" 

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Melanie Legend Podcast stories & newsletters straight to your inbox.

 

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.