MANAGE YOUR STRESS USING THE GREAT OUTDOORS. NO MORE EXCUSES.

You don’t need to be a brain surgeon to know that that exercise does your body some favours, but for many they are too busy and stressed to consider it a priority.

FITNESS / MINDFUL WELLBEING / NUTRITION

Virtually any form of exercise from yoga to a weekend hike can act as a stress reliever. You don’t need to be an athlete or not out of shape to benefit from stress management, and it doesn’t require expensive gym membership or a triad of online coaches.

A bit of motivation and basic fitness clothing is all you need to get started.

#stress #strain #tension #tenseness #emphasis #emphasize #focus #straining #accentuate #try #accentuation