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020 | Michael Christoforo Teaches How To Increase Your Focus Through Breathing
Feel stressed? Are you a human that breathes? If so, you're going to want to catch today's episode.
Michael Christoforo joins us on this episode of Firebuilders LIVE, and today we're talking about BREATHING. The exercises that increase your oxygen intake, sharpen your focus, and reduce stress and inflammation.
He's going to teach us the first step in breath-work. Something that, despite breathing all day long, most of us are doing wrong.
Michael is a breath and meditation coach, certified Wim Hof Method and Oxygen Advantage instructor. He has helped elite athletes, entrepreneurs, and high-stress individuals around the world utilize simple breathing techniques that improve quality of life, calm them down, and optimize their performance.
Follow his simple advice for the next 7 days, and you'll be well on your way to increased oxygen levels, lower stress, and a stronger respiratory system. Especially important in today's environment!
Want more? You can find Michael here: https://fertilesoil.co
And his personal page here: https://www.michaelchristoforo.co
———
Firebuilders is a scalable way coaches and consultants can keep their clients accountable with daily, personal attention. Visit https://www.firebuilders.io for more info!
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By Josh Koerpel
5
2727 ratings
Feel stressed? Are you a human that breathes? If so, you're going to want to catch today's episode.
Michael Christoforo joins us on this episode of Firebuilders LIVE, and today we're talking about BREATHING. The exercises that increase your oxygen intake, sharpen your focus, and reduce stress and inflammation.
He's going to teach us the first step in breath-work. Something that, despite breathing all day long, most of us are doing wrong.
Michael is a breath and meditation coach, certified Wim Hof Method and Oxygen Advantage instructor. He has helped elite athletes, entrepreneurs, and high-stress individuals around the world utilize simple breathing techniques that improve quality of life, calm them down, and optimize their performance.
Follow his simple advice for the next 7 days, and you'll be well on your way to increased oxygen levels, lower stress, and a stronger respiratory system. Especially important in today's environment!
Want more? You can find Michael here: https://fertilesoil.co
And his personal page here: https://www.michaelchristoforo.co
———
Firebuilders is a scalable way coaches and consultants can keep their clients accountable with daily, personal attention. Visit https://www.firebuilders.io for more info!