Episode Notes:

You’re down with the idea of productivity, but rest? There’s just not enough time…

Be honest now, is that what runs through your mind? I can relate. It seems to make so much sense that staying up later and crossing more things off your to-do list will make you productive. But in my experience, it’s often been the opposite.

In This Episode You Will Hear about:

• Why rest is a growth strategy
• The personal story that inspired this episode
• Using your cyclical rhythms to your advantage
• The gains you’ll make when you prioritize rest

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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