Below are 4 questions to ask yourself before lowering your calories.

If you are unsure either how to set your calories or whether your current calories are right.

Drop me a message today and I will do a calorie check for you.

- How long has it been? Do you just need to be a bit more patient?

- Have you been tracking everything accurately?

- Have you been sticking to your current calories?

- Can you increase your output?