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020 - Small Wins, Big Changes: Building Better Habits Without the BS
020 - Small Wins, Big Changes: Building Better Habits Without the BS
Today, we get into the challenges of breaking old habits and building new routines that actually stick. Whether it's morning rituals or mindset shifts, we share insights on why most of us sabotage ourselves when trying to make big changes.
From silent retreats and cutting caffeine to overcoming workaholic tendencies—we tackle how to approach change in realistic, manageable ways. We also explore the balance between hustle culture, goal obsession, and just enjoying the process.
It’s all about resetting habits and redefining our approach to productivity.
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TAKEAWAYS
•The market reacts to elections, but fundamentals remain unchanged.
•Pricing strategies need to adapt to market conditions.
•Personal routines can significantly impact productivity.
•Incremental changes lead to sustainable habits.
•Focus on the journey rather than just the outcome.
•Morning routines set the tone for the day.
•Breaking habits requires conscious effort and planning.
•Success is a gradual process, not an overnight achievement.
•Mindset plays a crucial role in achieving goals.
•Support and community can enhance personal growth.
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🟢 CONNECT WITH US👇
Instagram ► https://www.instgram.com/thestratshow
TIkTok ► https://www.tiktok.com/thestrateshow
Website ► https://www.stratshow.com
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📖 CHAPTERS 📖
00:00 Navigating Market Changes Post-Election
02:46 Morning Routines and Personal Growth
05:45 The Power of Small Habits
08:12 Mindset and Progress Over Outcomes
11:05 Cultural Perspectives on Productivity
12:49 The Journey of Self-Discovery
15:47 Wrapping Up: Habits and Community Support
View all episodes
By Lee Payton and Sean Lyons020 - Small Wins, Big Changes: Building Better Habits Without the BS
Today, we get into the challenges of breaking old habits and building new routines that actually stick. Whether it's morning rituals or mindset shifts, we share insights on why most of us sabotage ourselves when trying to make big changes.
From silent retreats and cutting caffeine to overcoming workaholic tendencies—we tackle how to approach change in realistic, manageable ways. We also explore the balance between hustle culture, goal obsession, and just enjoying the process.
It’s all about resetting habits and redefining our approach to productivity.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
TAKEAWAYS
•The market reacts to elections, but fundamentals remain unchanged.
•Pricing strategies need to adapt to market conditions.
•Personal routines can significantly impact productivity.
•Incremental changes lead to sustainable habits.
•Focus on the journey rather than just the outcome.
•Morning routines set the tone for the day.
•Breaking habits requires conscious effort and planning.
•Success is a gradual process, not an overnight achievement.
•Mindset plays a crucial role in achieving goals.
•Support and community can enhance personal growth.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🟢 CONNECT WITH US👇
Instagram ► https://www.instgram.com/thestratshow
TIkTok ► https://www.tiktok.com/thestrateshow
Website ► https://www.stratshow.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📖 CHAPTERS 📖
00:00 Navigating Market Changes Post-Election
02:46 Morning Routines and Personal Growth
05:45 The Power of Small Habits
08:12 Mindset and Progress Over Outcomes
11:05 Cultural Perspectives on Productivity
12:49 The Journey of Self-Discovery
15:47 Wrapping Up: Habits and Community Support