I havn't slept well fro the last few days, and it is starting to show. I feel good having enough resolve to push through both the late nights and sleepy mornings without vices! My grandfather is in the hospital as well, so thinking a lot about him!

Today I talk about taking action. Sometimes you just have to move. If something is on your mind, Just say it, keeping things in never helps. I also ask the question we all need to answer for ourselves... "What are you afraid of?!?" Next time, lean into your fear and take action!

As always I am here to support if you need me. simply e-mail [email protected]

of join us in the facebook group!