Word of the WEEK - Reflect

Topic of the week - What have we learned so far?  David and Dave’s top 5 tools learned in the past 20 shows.

Top five lessons from Dave Wein
Therapy works/becoming self aware
Cookie Jar
Discipline/consistency (slow and steady)
Diet and exercise
Taking breaks/planning fun
David Guggenheim's LIST:
Morning routine
Self-care before caring for others
Planning your day
Be comfortable being uncomfortable
Afferisms

Word of the WEEK - Reflect Topic of the week - What have we learned so far? David and Dave’s top 5 tools learned in the past 20 shows. Top five lessons from Dave Wein Therapy works/becoming self aware Cookie Jar Discipline/consistency (slow and steady) Diet and exercise Taking breaks/planning fun David Guggenheim's LIST: Morning routine Self-care before caring for others Planning your day Be comfortable being uncomfortable Afferisms

020: Top 5 Takeaways From 2019

Welcome to the show that's all about getting the most out of your life. If you are in-process of changing your life - and you’re seeking a community of like-minded people, then this is the show to follow.  Join David C. Guggenheim and Dave Wein on their journey of remaking their lives, the way they want with the help of the Live It or Waste It community.  New episodes drop every Monday.

Society & Culture

Alternative Health

Health & Fitness

Mental Health

Personal Journals

Welcome to the show that's all about getting the most out of your life. If you are in-process of changing your life - and you’re seeking a community of like-minded people, then this is the show to follow. Join David C. Guggenheim and Dave Wein on their journey of remaking their lives, the way they want with the help of the Live It or Waste It community. New episodes drop every Monday.

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020: Top 5 Takeaways From 2019

020: Top 5 Takeaways From 2019