Uh oh... he's getting experimental again. Yes, today's episode is going to be a little different than all other episodes, in that, typically I'm joined by a guest; But every now and then I have solo shows. Up until this point, these solo shows have been the neurotic musings of a - technically speaking - healthy mind. Well, that's all about to change, dear listeners. Strap in for the first, but certainly not the last, guided meditation.

I listen to guided meditations daily, and have been for years now. There is a reason why this one rises above the rest and deserves being spotlighted on the show.

From the PURPOSE module in the Healthy Minds App:

Your 100th Birthday...
"Imagining your 100th birthday party is a playful way to reveal your deepest motivations and aspirations."

From Healthy Minds Innovations:
The Healthy Minds Program App
https://hminnovations.org/meditation-app

Got a question? We'd love to hear from you!