Insomnia is an inevitable part of the human experience. So whether you are in the throes of a chronic battle of sleeplessness, experiencing a bump in the road to sleep recovery, or just having a rare one-off bad night, what are you supposed to do?

In this episode, I discuss an appropriate response to the inescapable bad night of sleep.

The key? The same behaviors and habits that promote quality sleep every other night!

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