Chris and Jack discuss the stressors of the holidays, what may cause them, and helpful hints and tips to get by these stressors for improved mental health. 
 
#thanksgiving #mentalhealth #mensmentalhealth

Chris and Jack discuss the stressors of the holidays, what may cause them, and helpful hints and tips to get by these stressors for improved mental health. #thanksgiving #mentalhealth #mensmentalhealth

Chris and Jack discuss the stressors of the holidays, what may cause them, and helpful hints and tips to get by these stressors for improved mental health. 
 
#thanksgiving #mentalhealth #mensmentalhealth

0203 - Thanksgiving Special

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health!

Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

Health & Fitness

Mental Health

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

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0203 - Thanksgiving Special

0203 - Thanksgiving Special