Myth #1: Superfoods are exotic and expensive.

Myth #2: Being slim means you're healthy.

Myth #3: Vegetarians and vegans don't get enough protein.

Myth #4: You should avoid all sugar-even fruit.

Myth #5: Soy is full of female hormones.

Myth #6: You need to ban carbs to lose weight.

Myth #7: The diet that works for models/celebs will work for you.

Myth #8: Natural sugar isn't sugar.

Myth #9: High-fat foods are bad for you.

Myth #10: Mixing carbs with protein and fat is bad for digestion.

Based on an article written by By CHRISTY BRISSETTE, RD,

@80twentyrule