Myth #1:  Superfoods are exotic and expensive.

Myth #2:  Being slim means you’re healthy.

Myth #3:  Vegetarians and vegans don’t get enough protein.

Myth #4:  You should avoid all sugar-even fruit.

Myth #5:  Soy is full of female hormones.

Myth #6:  You need to ban carbs to lose weight.

Myth #7:  The diet that works for models/celebs will work for you.

Myth #8:  Natural sugar isn’t sugar.

Myth #9:  High-fat foods are bad for you.

Myth #10:  Mixing carbs with protein and fat is bad for digestion.

Based on an article written by By CHRISTY BRISSETTE, RD, 

@80twentyrule