Have you ever had one small thing completely throw off your mood, even though it wasn't really that big of a deal?

In this episode, I share a simple concept I call Emotional Energy Stacking—the way small emotions, memories, conversations, and experiences quietly accumulate throughout the day until one final moment tips us over the edge.

You'll learn:

• Why you're often reacting to more than the thing that just happened

• The difference between noticing emotions and feeding them

• How emotional momentum builds beneath the surface

• A simple Mindfulness in Motion practice I use to shift my emotional state in minutes

If you've ever wondered why certain days feel more overwhelming than others, this episode offers a practical and compassionate way to understand what's really happening—and how to redirect your emotional energy before it takes over your day.

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