Crystals are having a moment - but what the heck are you supposed to do with sparkly rocks and do they actually do anything? These are the questions I set out to answer when I sat down with energy healer and crystal connoisseur, Devon Cajuste, who also happens to be a former NFL Tight End. Not only do we go deep on how to use energy work to heal your body, but Devon is also an excellent example of living fully in his purpose.

On today's episode, we cover...

• How to use energy healing as a part of your self-care routine
• The simple meditation strategy that will help you feel more connected and alive, every single day
• How I used energy healing to return to my original unicorn magic self
• How Devon healed a serious shoulder injury with energy work (and how you can heal yourself too)
• How and when to use crystals in your meditation (and how they can amplify what you're already doing)
• How to choose the best crystals (and their care and keeping)
• How to hone your intuition to manifest everything and anything you want in your life

All the links:

- Follow Devon on IG @devoncajuste86: https://www.instagram.com/devoncajuste86/

- Devon's website: https://www.dcajuste.com/

- www.aewellness.com/podcast

- www.aewellness.com/SORE

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Download a free plan with 9 simple things to soothe yourself when you're in pain: http://www.aewellness.com/pain-free