Tracking Movement on the Go, Healthy Living, and much more….

Show Topics:

- Exercise Apps: Moves, Endomondo, myFitnessPal, etc.

- Squat Challenge & Working Out in Heels

- Black Female Owned Hair Care Company (blackenterprise.com)

- Salt Sugar Fat by Michael Moss (amazon.com)

- Grow a Row for Hope (greentowns.com)

- Healthy Eating