As we had the Mental Health Day last week, I thought it was appropriate to talk about business and mental health on the show. Today, we will go through my mental health challenges and how I struggled with them, especially at the beginning of my journey in this industry. Today's episode is about creating a compassionate look towards others because we never know what is going on in their lives. It is also an optimistic look at things, a call to be grateful even when it looks there is nothing to be thankful for.

What You Will Learn In This Episode:

- Why it is essential to address and deal with our challenges and triggers to our mental health issues

- What strategies we can use to get our business ready to function without us

- The discovery I made about my health in 2019 that would change my world

- What are the things the chronic disease taught me to be grateful for

I believe that normalising conversations about mental or physical health issues is a good way of showing people that, even while facing massive challenges, things can be done, a business can thrive, and an entrepreneur can be successful. Instead of pretending life is perfect, we can teach strategies to organise a business so that it doesn't require our presence 24/7.

Resources:

- Lisa Johnson's YouTube channel: https://www.youtube.com/channel/UCm_uN-tZgFC3_lSFifUZEXw

- Download my FREE Launch Strategy Guide https://www.lisajohnson.com/launch

- Visit my website https://www.lisajohnson.com/

- Follow me on Instagram https://www.instagram.com/lisajohnsonstrategist/

- Follow me on Facebook https://www.facebook.com/lisajohnsonstrategist