In this episode, host Shane Walker talks about strategies to overcome hopelessness

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View Blog Post:
https://youarebeyondenough.com/feeling-hopeless/

Mentioned Resources:
Gratitude Journals: https://youarebeyondenough.com/journals
Setting Boundaries: https://youarebeyondenough.com/set-boundaries/

Helplines:
Substance Abuse and Mental Services Administration: 1-800-662-HELP (4357)
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line (when you are more comfortable texting): 741741
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Child Abuse Hotline: 1-800-422-4453