Is the closest relationship you currently have with your fridge and cupboards? Do you feel like you tend to mindlessly snack on things you rather wouldn't and you want to change this? Listen to this poddie to create some new habits and get a better understanding of your mindless snacking and overeating. 

This episode is for you if:

You overeat or binge on a regular basis

You are aware that you fall back into old pattern

You experience a lot of stress and anxiety

You snack more than you want to

You snack on foods that you don't really want to

You want to understand why you oversnack

You have to learn usefull tips to stop mindless snacking

You want to have the tools to change your mindset about snacking and food

More information & links on www.lifetoenjoyce.nl/episode21 or on Instagram @lifetoenjoyce