It can be scary starting to trust our emotions when we have been avoidant of them for so long. The key is really in understanding what trusting them means. In this episode, I break down what 'trusting your emotions actually looks like in practice and give you some exercises you can start applying immediately to feel more comfortable with your emotions so no you're better prepared to meet them when they arise. Like Rumi said, we want to welcome our emotional guests because they have things to teach us. Remember you can always catch the podcast on Instagram and YouTube. Find me at milksha.ke/mightyemotions Click the link below to download the podcast notes: https://mailchi.mp/47adb9b8da15/podcast-trusting-your-emotions