<p>Self-validation is accepting your own internal experience, your thoughts, and your feelings. In this episode I’m sharing some helpful practices that will help you build up self-validation in your life. Implementing these habits will help you whether you’re a self love newbie or a pro!</p>

Self-validation is accepting your own internal experience, your thoughts, and your feelings. In this episode I’m sharing some helpful practices that will help you build up self-validation in your life. Implementing these habits will help you whether you’re a self love newbie or a pro!

021: How to Validate Yourself

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope.
Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression.
Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges.
You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life.
Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again.
Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

Health & Fitness

Mental Health

Arts

Leisure

Food

Hobbies

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope. Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression. Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges. You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life. Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again. Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

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021: How to Validate Yourself

021: How to Validate Yourself