I have been asked a lot lately about how I do everything I do. How do I find the time? How do I manage to complete all my tasks? How do I find the drive? I have quietly contemplated this question often.

I have finally been able to figure it out. It's an acronym, IFC.

INITIATE FIRST CONTACT!

In this episode, I discuss the wave top meaning and how it can apply to every moment from the time you hear this and for the longevity of your life.

Thank you for tuning in, and please don't forget to share with a friend.

Side note: If you are interested in having me be your fitness/weight-loss coach to live #TheRATIOFFLLife please CLICK HERE and let's talk.

Don't forget you can ask me a question which I will record in a future podcast by heading over to my website by CLICKING HERE.

With Regards, 

Michael Vorpahl 

RATIO: FFL Coach

"Initiate First Contact"

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