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021: Learning to Work Hard - with Mike Mertsock
Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)
Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.
Episode Notessehgahunda
Muddy Sneaker Fly-By (Watch the Race!)
Crooked Creek Fly-By (Watch the Race!)
0 SPF
Crescent Trail
FL50s
Dayly - Mike's excellently simple activity calendar
TrailsRoc App
Runners (mentioned)Special Guest: Mike Mertsock.
Support Running Inside Out Podcast
View all episodes
By Run Inside Out - Chris O'Brien
4.8
2727 ratings
Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)
Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.
Episode Notessehgahunda
Muddy Sneaker Fly-By (Watch the Race!)
Crooked Creek Fly-By (Watch the Race!)
0 SPF
Crescent Trail
FL50s
Dayly - Mike's excellently simple activity calendar
TrailsRoc App
Runners (mentioned)Special Guest: Mike Mertsock.
Support Running Inside Out Podcast