One of the greatest joys in life comes with learning to listen to that inner voice inside your head that is urging you to make a move. That’s exactly what today’s guest, Ali Bonar did when she launched her business, Kween. Ali shares how she’s learned to craft a life that she loves by shutting out the noise. We discuss her struggles with a disordered relationship with food, her journey to self-love and how she came up with the idea for creating granola butter. She shares what it’s like running a business with her boyfriend and using food, a former trigger for her, as the creative element for her business. 

 

What’s in this episode:

• How Ali crafts a life she loves by tuning out the noise and listening to her inner voice
• Becoming obsessed with eating clean 
• Starting her self-love journey with her Instagram account, Avokween
• Her idea for creating granola butter and launching her business
• Her experience of working with her boyfriend as cofounders
• Being transparent about her eating disorder and her healing journey
• Finding the right therapist for you
• The role that creativity plays in Ali’s business and using food as a creative element
• Giving herself permission to enjoy former triggers
• Slowing down in her personal life and taking time for yourself
• Carving out space in your day to spend time with friends and family

 

About Ali:

Hailing from the rough streets of San Diego, Ali Bonar inevitably developed an addiction - to food. In fact, she's been eating 3x/day for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2 a.m.) are essential. Avocado is her drug of choice and people who "forget to eat" are the reason she has trust issues.

 

Connect with Ali:

Website | Kween Instagram | Avokween Instagram

 

Links:

You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life

 

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