Dr Stephanie Barto is a crazy busy women. She's a mum of 2, with a third baby on the way, she's a prenatal and paediatric chiropractor and business owner. 

In this episode we discuss the importance of self care throughout pregnancy and into motherhood. Stephanie & myself also veer off into the extremely important discussion of expectations. The people around you (and their views on pregnancy/birth) can make or break your outcomes, so choose them wisely!

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