From UN deployments to sleep science labs, Dr. Ian Dunican knows what it takes to stay sharp in high-pressure, high-risk roles. In this episode, we dig into the real cost of shift work, the science of sleep, and how first responders and frontline workers can better manage fatigue, stress, and health.

Whether you’re working nights, backing up calls, or just trying to function on broken sleep—this one’s for you.

Topics include:

• How sleep debt mimics intoxication

• Strategies for shift work recovery

• Why consistency beats quantity in sleep

• Debunking wearables & tracking myths

• The long-term risks of poor sleep (and what to do about it)

You can find more about Dr Ian Dunican and his consultancy here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our People & Partners | Melius Consulting - Consulting, Performance, Research

His book here:

A Guide for Sleep Health & Shiftwork: Practical Strategies for Individuals & Organisations – Melius Consulting

or his online fatigue management course here:

Sleep & Thrive: Essential Strategies for Fatigue Management – Melius Consulting

Music thanks to:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These Four Walls - Hard Rock Band Gold Coast QLD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks to our sponsor:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SmokeSoap – Australian Firefighter Decontamination Soap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount code 'BADGE10'

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Greatest of All Tapes - Sleep Better. Perform Better. – The Greatest of all Tapes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount code 'BTB15'

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