Food is a necessity for life but can also become a stronghold or a source of harm to our bodies. Tenley shares her personal experience, battling a health concern and symptoms without any relief or results to the cause, until she discovered a book of another woman's story to help her unlock the power of healing through a change of food choices. We discuss the importance of our food choices to better our well being and Tenley shares tangible ways to get started to a healthier lifestyle. Not by sacrificing, but by upgrading.